As well as being great for health, and social and being inclusive Table Tennis offers a personal journey, full of challenges and rewards. 

It is a sport that has so much scope and you really you get out what you put in. You can go further and further if the desire is there. If you want to you can set your goals for the short, medium and long term. It might be to develop a new shot, it might be to beat a certain opponent or win a certain number of matches over a season. But wherever you go always remember to have fun! Enjoy the goals, enjoy improving and enjoy the game! The game is limitless in it's scope. It is a sport that will test your nerve and sportsmanship and character. As you strive to improve you will need to be patient and you will need to persist. Generally it is not nice to lose but keep calm and treat defeats as a feedback and learning opportunity. You will find out lots about yourself and opportunities to be proud of yourself.

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